Breakfast: Ham omlett (2.5 oz ham, 3 eggs) and a cup of fruit salad (plum, kiwi, banana)
Snack: Larabar (deeelicious)
Lunch: boiled egg and another cup of fruit salad (light, but right after crossfit- I wasn't super hungry)
Snack: Larabar
Dinner: BLTT, Bacon, Lettuce, Tomato, Turkey. Two trimmed slices of crunchy bacon layered with crisp, cold tomatoes and organic turkey wrapped inside two large leaves of romaine lettuce.
Workout: 21, 15, and 9 reps of Hand Stand Pushups, Ring Dips, and regular Pushups
Snack: Larabar (deeelicious)
Lunch: boiled egg and another cup of fruit salad (light, but right after crossfit- I wasn't super hungry)
Snack: Larabar
Dinner: BLTT, Bacon, Lettuce, Tomato, Turkey. Two trimmed slices of crunchy bacon layered with crisp, cold tomatoes and organic turkey wrapped inside two large leaves of romaine lettuce.
Workout: 21, 15, and 9 reps of Hand Stand Pushups, Ring Dips, and regular Pushups
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